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We chat with Darrell Myrick, a retired police officer and triathlon coach, who shares his inspiring journey as a triathlete and the challenges he faced with his heart health. 

Darryl discusses his evolution from a swimmer to a triathlete, his experiences with Ironman races, and the heart issues that led to significant health challenges. He reflects on his recovery process and his aspirations to compete again, emphasizing the importance of health and family in his life. We cover the importance of adjusting expectations, the mental and physical hurdles he overcame, and the significance of being grateful for the opportunity to compete. 

We also touch on the impact of aging on physical performance, the importance of mental health in athletics, and the lifestyle that comes with being an endurance athlete  and how training approaches differ across age groups. We cover a lot! It's a great conversation, check it out.

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Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com