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Athletes in Motion
Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.
Podcasting since 2021 • 87 episodes
Athletes in Motion
Latest Episodes
Shannon Burke - Gravel Riding and Tennessee's Hidden Cycling Gems
Shannon Burke joins the podcast and we delve into the world of gravel cycling, exploring its rise in popularity, the beauty of Tennessee's cycling routes, and practical tips for those looking to get into gravel biking. Shannon share...
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55:43
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Tom & Kenny - Heat Training, HYROX and even More Things Out of Your Control- Athletes in Motion Podcast
Coach Tom and Kenny discuss various aspects of endurance training, including heat training for fall races, the new fitness challenge HYROX, and the importance of strength training as we age. They share insights from a recent race in Louisville,...
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Season 5
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Episode 84
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43:59
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Karelle Laurent - Mastering Meal Prep for Optimal Performance - Athletes In Motion Podcast
Karelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize ...
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Season 5
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Episode 83
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1:03:37
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Tom & Kenny - Facing Adversity and Things Out of Your Control- Athletes in Motion Podcast
In this conversation, Coach Tom and Kenny Bailey discuss the challenges athletes face when races are canceled or altered due to unforeseen circumstances. They explore the emotional impact of such events, the importance of mental resilience, and...
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Season 5
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Episode 82
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37:41
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Lorrie Huegel - Overcoming Adversity and the Importance of Having a Greater "Why" to Race for - Athletes in Motion Podcast
-We chat with Lorrie Huegel who came back from a serious injury to complete her first Ironman in 2025. The grit and determination to continue her training was driven by her deeper connection to the Project K-9 Hero organization and in particula...
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Season 5
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Episode 81
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1:02:01
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