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Athletes in Motion
Episodes
95 episodes
Joe Fleenor - Building Community and Elevating the Sport: Inside Magic Sports - Athletes in Motion Podcast
Join us as we sit down with Joe Fleenor from Magic Sports to explore the evolution of triathlon racing, community building, and innovative race formats that make the sport accessible and fun for everyone. Learn what's in store for this year and...
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Jenni Veal - Building Community Through Cycling: Inside Tennessee's Bike Program - Athletes in Motion Podcast
We welcome Jenni Veal from the Tennessee Office of Outdoor Recreation, discussing the development of Bike Tennessee, a statewide cycling initiative. We chat about how strategic planning, community engagement, and innovative route design are tra...
Tom & Kenny - The Power of Connecting with Coaches and Peers: Why Mastery Comes from Learning Together- Athletes in Motion Podcast
In this episode, Tom & Kenny delve into the world of cutting-edge health tech, sharing Coach Tom's experiences with a Kickstarter sleep ring and the unexpected lessons learned about reliability and expert feedback. He also explores th...
Sara Milam - Triathlon's Elitism Perception - Athletes in Motion Podcast
Coach Tom and Kenny, welcome Sarah Milam back to the podcast to discuss the perceptions of elitism in triathlon, the intimidation faced by newcomers, and the importance of community and support in the sport. They explore the role of equipment a...
Karelle Laurent - Early Season Nutrition: How to Stay Energized and Hydrated - Athletes in Motion Podcast
Coach Tom and Kenny welcome back Sports Nutritionist Karelle Laurent to discuss the importance of nutrition as athletes transition from the off-season to the competitive season. They emphasize the need for gradual changes in dietary habits, enc...
Sarah Portella - From Athlete to Coach - Navigating the World of Endurance Sports
In this episode we welcome Sarah Portella, a certified coach in triathlon, cycling, and track and field. They discuss Sarah's journey from a casual athlete to a competitive cyclist and coach and her insights on nutrition and athlete development...
Tom & Kenny - Off Season Training Tips, Bike Indoor Training Setup - Athletes in Motion Podcast
In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting...
Tom & Kenny - Catching up, Endurance Training Insights, Gravel Revival, Hyrox and More!- Athletes in Motion Podcast
Coach Tom and Kenny discuss their experiences and insights on endurance training, specifically focusing on the upcoming Kenny's Hyrox competition. They delve into the unique strategies involved in mixed pair racing, the importance of building a...
Shannon Burke - Gravel Riding and Tennessee's Hidden Cycling Gems
Shannon Burke joins the podcast and we delve into the world of gravel cycling, exploring its rise in popularity, the beauty of Tennessee's cycling routes, and practical tips for those looking to get into gravel biking. Shannon share...
Tom & Kenny - Heat Training, HYROX and even More Things Out of Your Control- Athletes in Motion Podcast
Coach Tom and Kenny discuss various aspects of endurance training, including heat training for fall races, the new fitness challenge HYROX, and the importance of strength training as we age. They share insights from a recent race in Louisville,...
Karelle Laurent - Mastering Meal Prep for Optimal Performance - Athletes In Motion Podcast
Karelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize ...
Tom & Kenny - Facing Adversity and Things Out of Your Control- Athletes in Motion Podcast
In this conversation, Coach Tom and Kenny Bailey discuss the challenges athletes face when races are canceled or altered due to unforeseen circumstances. They explore the emotional impact of such events, the importance of mental resilience, and...
Lorrie Huegel - Overcoming Adversity and the Importance of Having a Greater "Why" to Race for - Athletes in Motion Podcast
-We chat with Lorrie Huegel who came back from a serious injury to complete her first Ironman in 2025. The grit and determination to continue her training was driven by her deeper connection to the Project K-9 Hero organization and in particula...
Tom & Kenny - What is Situational Awareness and How to Master it - Athletes in Motion Podcast
Tom & Kenny discuss the critical importance of situational awareness for athletes, particularly during triathlons. We emphasize the need for awareness in various race scenarios, including navigating aid stations, bike handling, ...
Karelle Laurent - Navigating Nutrition for Optimal Performance - Athletes In Motion Podcast
Karelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance. W...
Darrell Myrick - The Ironman Experience: More Than Just a Race - Athletes in Motion Podcast
We chat with Darrell Myrick, a retired police officer and triathlon coach, who shares his inspiring journey as a triathlete and the challenges he faced with his heart health. Darryl discusses his evolution from a swimmer to a triath...
Sara Milam - The Role of Self-Worth in Athletic Success - Athletes In Motion Podcast
We chat with Sara Milam, a licensed mental health professional and owner of Steadfast Living Therapy and delve into the intersection of mental health and endurance sports focusing on the challenges faced by high-achieving athletes. ...
Alex Hildebrandt - Strength Training Secrets for Triathletes - Athletes in Motion Podcast
We chat with triathlete and personal trainer Alex Hildebrandt who shares his journey from a casual athlete to a competitive triathlete and personal trainer. He discusses with us the importance of strength and conditioning for triathletes...
Tom & Kenny - 2025 Kickoff, Thoughts, Goals and More! - Athletes in Motion Podcast
We are back to kickoff 2025!Tom and Kenny discuss their plans and strategies for the upcoming year in endurance sports. They reflect on their holiday experiences, share insights on training, and emphasize the importance of balancing wor...
Brandon Gibson Year End Wrap Up - A Triathlete's Journey Series - Athletes in Motion Podcast
We chat with Brandon Gibson to discuss his challenging year, including multiple surgeries. Despite setbacks, he still participated in the RiverBluff sprint race before undergoing a seven-hour hernia surgery! After a long recovery period, Brando...
Leo Silva Check in #2 - A Triathlete's Journey Series - Athletes in Motion Podcast
We check in with Leo to discuss his preparation for the 70.3 Augusta race, including his training block after the Bowling Green PBR triathlon. We chat about the importance of bike setup, particularly the quick-release axle and valve exten...
Tom & Kenny - Race Recap, Setting Realistic Goals and More! - Athletes in Motion Podcast
Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race. They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches...
Mafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion Podcast
We catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts...
Karelle Laurent - The Power of Nutrition - Athetes in Motion Podcast
We chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits.Karelle is a fu...
Brandon Gibson Check in #1 - A Triathlete's Journey Series - Athletes in Motion Podcast
In our Triathlete's Journey Series, we check in with Brandon Gibson. When we last left Brandon, he had just come back from a training camp in Tuscon, AZ and was preparing for the Chattanooga 70.3.......